Don’t feel safe at work? Here’s what to do.

If you’ve encountered a dangerous situation and don’t feel safe at work, read on to discover the five most important things to do to protect your wellbeing (and others’ too)!

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How to Cope with Burnout: Ten Tips to Recovery

You have too much on your plate; you’ve bitten off more than you can chew. You’re up to your ears in demands, stressors, pressure, and an overwhelming workload. Is it just stress, or something more serious? How to cope with burnout? First things first; read on to help yourself recover from the chronic, unsustainable stress that…

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Can Eating a Plant-Based Diet Make You More Beautiful?

I have to make a confession… I am on a mission in life to become more beautiful and healthy as I age! This is one of the (selfish) reasons why I choose to eat a plant-based diet. Shifting towards a plant-based diet doesn’t have to be about making a personal sacrifice for the sake of…

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