Color psychology 101: How colors affect mood in interior design

Have you ever asked yourself why you feel so energised after stepping into a vivid red, orange room scheme or so peaceful when in a beautifully neutral grey, white, green café? It’s probably because of color psychology in interior design.

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5 tools for practicing self-compassion after a break up

2020 has been a difficult year for me. A handful of really close relationships have ended dramatically. I have been cut off and denied any communication by others. In addition, I had to choose to pause communication with my family after a year of ongoing discussions and therapy without any relevant changes. I’m an easygoing,…

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Mastering Conscious Relating: The First And Most Crucial Step

Relating to others, especially those we love, can be a rocky road. I’ve certainly had my ups and downs through it and I’ve come to see conscious relating as one of the most challenging and yet fulfilling and beautiful paths we can take towards self-awareness and spiritual mastery. I remember being in the presence of…

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How to Communicate Better: 8 Steps for More Harmony in Relationships

Have you ever found yourself in interactions which just never seem to resolve themselves? Wouldn’t it be nice if we could resolve every conflict or disagreement without it leading to resentment or further conflict? Wondering how to communicate better with your spouse, girlfriend or boyfriend, friends, family and others? While it’s not always possible to…

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Don’t feel safe at work? Here’s what to do.

If you’ve encountered a dangerous situation and don’t feel safe at work, read on to discover the five most important things to do to protect your wellbeing (and others’ too)!

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How to Cope with Burnout: Ten Tips to Recovery

You have too much on your plate; you’ve bitten off more than you can chew. You’re up to your ears in demands, stressors, pressure, and an overwhelming workload. Is it just stress, or something more serious? How to cope with burnout? First things first; read on to help yourself recover from the chronic, unsustainable stress that…

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What is a retreat – and why I can’t get enough of them!

It’s safe to say: I am a retreat addict. But what is a retreat? What exactly does one do at one of them? And what makes them so great? Wonder no more; read on!

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Thoughts on a Train: Returning from an 8-Day Radical Honesty Retreat

I’m sitting on the ICE train in Germany that’s taking me from my recent stopover in Berlin to my home in Austria. I’ve decided to get out of the train a few stops earlier and spontaneously visit my family at my sister’s new home in the Bavarian forest. It’s been ages since I’ve seen them…

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